Welcome!

Are you tired of being anxious, sad, and the sense that your life isn’t going in the right direction?

Does it feel like you will lose control, fail, or never feel normal and happy?

Are you struggling with worry, panic, sadness, and rumination?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here.

And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.

I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges.

"You don't have to get stuck in a negative experience. You don't have to be a victim to external events, or internal emotions. You can use your mind to take charge of how you feel, and how you act."

-Dan Siegel

Whether you’re struggling with panic, social anxiety, excessive worry, trauma, OCD, personality and interpersonal problems, or depression, it is important that you know you don’t have to be alone in this journey. I have the experience and training to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you.We will work together to achieve your goal of feeling better, thinking better and being better even if we don’t understand the root cause of your problems.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are.

Contact me today and let’s get to work.